Half marathons, HYROX, and the strength work between them — built around work, family, and everything else that doesn't pause for training. Former D1 tennis player. Dad of three. Still chasing more.
A run-and-lift program for breaking your half marathon PR without giving up strength work. 12 weeks.
Station-by-station programming to build the engine and the strength HYROX actually demands. 10 weeks.
Where to start if you're new to combining endurance and strength training. No race required. 8 weeks.